Clearing Out Your Negative Beliefs

By this time, in this series of 52 articles, you’re probably feeling that the information is helping you in some way. Otherwise, you would have unsubscribed a long time ago. That doesn’t necessarily mean that you agree with everything I write and I thoroughly don’t expect you to.

But, I would like to think that if you’re still with me, you do agree at least on some level with the things I believe in and the behaviours I subscribe to. Well, today I’m going to test that level of trust… to the max.

If you get through this article, while still deciding not to unsubscribe, then I know you’re on the right tract and well on the way to healing yourself not only from your tinnitus but from your negative beliefs.

You see, your beliefs are not necessarily your own. They’ve been taught to you by others such as your parents, friends, colleagues, teachers, television, media etc. There are many people out there with a belief system that includes only what they can see and that’s the predominate state of our culture.

But, there is a great shift in energy occurring right now, however you won’t be hearing about it on the news tonight. Why? Because it’s not drama or newsworthy according to the norms of society.

What is this shift?

The shift is clearing yourself of any attachment to your negative past and then moving towards your ultimate goals. Of course your goals have to be bold otherwise what would be the point? But, the focus here is on ridding yourself of the attachment that you have to your dramas and un-empowering thoughts and feelings.

This could be a failed relationship, a health trauma, a bad business decision or anything else that you hold onto that drains you of your ability to move forward.

This is not easy for most people. Our attachment to our beliefs is strong. Notice your recurring thought processes and you’ll notice that I’m telling you the truth. Our minds are addicted to drama and negativity. Therefore, it’s not what you don’t know that’s holding you back it’s what you know that ain’t necessarily so.

For example; if you think bad news comes in threes then it comes in threes. If you think money is hard to come by it will be. If you focus on how you hate to pay bills you’ll get more bills and much less than enough to pay for them.

What you need to do is stop your mind’s association with whatever has happened in your past or is currently happening that you don’t want. There are many ways to do this but I like the one I’m about to share with you. (This is the scary part, or the part where you start to think I might be a little crazy, but I’m willing to take that risk.)

Many people who attend my seminars know that I’m a learn-it-all. That means I’m constantly trying to gather information from various sources like books, audio tapes and other seminars. Then I use that information to improve my life and the lives of others. And, I don’t teach it to anyone until at least I’ve had some success with it.

Before I go on I want you to remember the term ‘learn-it-all’ because it cancels out the know-it-all in you that says you know everything and have an opinion on everything. The fact is; if you haven’t already got everything you want out of life then plainly you don’t know it all so you have to stop acting and behaving like you do. If you’ve heard about it, read about it or talked about it then you don’t know it.

So, the learn-it-all in me is going to refer to a system taught to me by one of the great spiritual and success gurus of our time; Dr. Joe Vitale. Know as “Mr. Fire”, Joe has had countless best sellers and his online learning materials are highly sought after.

In Joe’s book “The Attractor Factor” he talks about clearing out your negativity to allow for good things to come in. The idea is; that you can’t fill up with positive energy before you clear out the bad energy. Makes sense, doesn’t it? Many people think that you can just shift from one to the other but I believe like Joe does. I think it’s a process of re-programming that happens over time.

Here is the clearing out exercise that he talks about in his book. By the way, he didn’t make it up either. He got it from Karol Truman author of Feelings Buried Alive Never Die. And, it goes like this…

All you have to do is repeat the following script when you want to manifest anything in your life while inserting, where appropriate, the feelings that you have about whatever it is you’re trying to manifest.

This is not complicated and may seem too simple to actually work, but it does. So, if you choose not to do it, don’t say that it doesn’t work because then you wouldn’t have proof. Think of something you want to have in your life that you don’t have right now and think about the feeling you would have if you had it. The stronger the feeling, the better this will work.

Repeat these words, exactly…

Spirit, please locate the origin of my feeling/thought about feeling negative about (Insert the feeling or belief that you want to release here.)

Take each and every, level, layer and aspect of my being to this origin. Analyze and resolve it perfectly, with universal truth.

Come forward in time with, healing every incident based upon the foundation of the first, according to universal will; until I’m at the present, filled with light and truth, God’s peace and love, forgiveness of myself for my incorrect perceptions, forgiveness of every person, place, circumstance and event which contributed to this feeling/thought.

With total forgiveness and unconditional love I delete the old from my DNA, release it and let it go NOW! If feel (insert the way you want to feel here) !! I allow every physical, mental, spiritual and emotional problem and inappropriate behaviour based on the old feelings to quickly disappear.

Thank you, Spirit, for coming to my aid and helping me attain the full measure of my creation. Thank you, thank you, thank you and praise God from whom all blessings flow.


Now, if you don’t believe the script will work, go back and redo the script based on the though/feeling that you have about the script.

How many times do you need to do this? Once for each negative feeling or thought you have and how you would like to change it for a more empowering thought.

It may seem too simple to be effective but you would be wrong. In fact, you’d be making a big mistake. Just do it and see what happens.

I can only speak from my own experience but I believe that replacing old negative behaviours and thoughts for new ones will have a huge positive effect in your life. As I’ve said before it’s a constant moment to moment monitoring process. So, if you start to feel negative about anything, whip out this script and do it on that thought.


Paul Tobey is a professional motivational speaker who has performed many seminars for ringing ears sufferers and is author of Tinnitus Free Living a Tinnitus Handbook Self Help Guide which helps people reduce their tinnitus volume.