Tinnitus – What Action Should You Take?

We live in a results based world and results represent the fruits of our actions. The problem is; when it comes to taking action, very few people know what kind of action to take.

There are only 2 kinds of actions; one based on fear and the other based on faith. Usually the action that most people take is one based on fear. In others words, most people try to avoid disaster rather than planning on success.

That’s the way it is with tinnitus. Most people would rather avoid the negative effects of tinnitus rather than have faith that they can actually heal it.

The reason for this is simple; it’s the way we’ve been programmed. From a very young age we’ve learned from our environment how to act, think, feel and take action.

If I were to right the formula for any results it would look like this; E => T => F => A = R. Environment leads to our thoughts, which leads to our feelings, which makes us take a certain type of action, which then give us our results.

Therefore, if the environment that you are surrounded by, which includes family, friends, media and so on, is a negative one, then your thoughts and feelings created by that negative environment will be based on fear. The good new is; you can change it.

The first thing you want to do is remove yourself from the toxic environment that you’re living in. While that may not be easy, it is essential to your success and results based initiatives. If you are constantly surrounded by negative people and negative news you will reap negative results.

Start hanging out in places where people are more successful and more positive than you are. Pretty soon, you will think, talk and act like them.

When you do this, your fear based thoughts will be replaced with positive and empowering thoughts. Your mind will, over time, become reprogrammed to expect positive results rather than trying to avoid negative ones. You see, the subconscious mind cannot discern the difference between positive and negative, it only responds to the dominant thoughts that you have and gives you what you expect.

The reason for this is simple; your thoughts create your feelings and your feelings are what activate the law of attraction. You will attract to you the exact energy of your dominant feelings. For example; if you’re afraid that your tinnitus will get worse, this activates the law of attraction which will give you exactly what you expect.

I realize that this is the way most people act. But, if you are to live a completely fulfilled and abundant tinnitus free life, you must understand this, prepare for it and live it every moment of the day. Your feelings are what give you your results, based on the actions that you take. If you act out of the fear of loss then you will lose. However, if you act out of the expectation that you will get what you want, then you will receive it. Guaranteed.

The problem is, like I’ve already mentioned, it’s the way we’ve been programmed to think, feel and act that gives us what we get. All you have to do is start thinking, feeling and acting different and you will get what you want instead of what you don’t want.

As easy as this may seem, it’s probably the most difficult thing you will ever have to do. That’s why it’s so important to surround yourself with people and situations that are empowering rather than negative. If you just start to think, act and behave like successful people you will become one. Fake it until you make it.

Your subconscious mind is the most powerful force in the universe and you must trick it into believing that you can get what you want. When you start to get it however, don’t freak out. What is delivered to you may not be what you expect or even want in the beginning. But, you must understand that it’s the most effective and efficient path that is reveling itself. Try not to resist what is happening. If you do, you will go right back into your old programming and ask yourself, “why hasn’t it happened yet.” It is happening. You just need to have faith that whatever is happening is the way it is supposed to be.

Remember, action is the bridge between your inner thoughts and your physical results. But, the action that you take is determined by your thoughts and feelings. Change them first and you will take the appropriate action based on the circumstances that are presented to you.

In the case of tinnitus, what you will need to do first is hang out with people who have what you want. Then, try not to complain to anyone about your tinnitus. Then, start copying the people that do have what you want and eventually you will trick your mind into believing that it is inevitable that you will get it. Once your mind is tricked enough, you will have it.


Paul Tobey is a professional motivational speaker who has performed many seminars for ringing ears sufferers and is author of Tinnitus Free Living a Tinnitus Handbook Self Help Guide which helps people reduce their tinnitus volume.